{"id":2314,"date":"2024-10-23T10:59:28","date_gmt":"2024-10-23T10:59:28","guid":{"rendered":"https:\/\/www.mirjamjanse.com\/?p=2314"},"modified":"2024-10-23T10:59:28","modified_gmt":"2024-10-23T10:59:28","slug":"know-how-to-prepare-your-defence","status":"publish","type":"post","link":"https:\/\/www.mirjamjanse.com\/en\/know-how-to-prepare-your-defence\/","title":{"rendered":"Know How to Prepare Your Defence"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Know How to Prepare Your Defence\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/X00QLAqkegI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Important! Stay healthy, sane and strong by feeling what you are attracted to and why. Use your intuition before you start analyzing a situation. When you have to defend yourself, your gut feeling is much faster than your thinking brain in knowing what is good for you!<\/p>\n<p>Belangrijk! Blijf gezond, gezond en sterk door te voelen wat je aantrekt en waarom. Gebruik je intu\u00eftie voordat je een situatie gaat analyseren. Wanneer je jezelf moet verdedigen, is je onderbuikgevoel veel sneller dan je denkende brein in weten wat goed voor je is!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Important! Stay healthy, sane and strong by feeling what you are attracted to and why. Use your intuition before you start analyzing a situation. When you have to defend yourself, your gut feeling is much faster than your thinking brain in knowing what is good for you! Belangrijk! Blijf gezond, gezond en sterk door te &#8230; <a title=\"Know How to Prepare Your Defence\" class=\"read-more\" href=\"https:\/\/www.mirjamjanse.com\/en\/know-how-to-prepare-your-defence\/\" aria-label=\"Read more about Know How to Prepare Your Defence\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2314","post","type-post","status-publish","format-standard","hentry","category-uiteraard-video"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mirjamjanse.com\/en\/wp-json\/wp\/v2\/posts\/2314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mirjamjanse.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mirjamjanse.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mirjamjanse.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mirjamjanse.com\/en\/wp-json\/wp\/v2\/comments?post=2314"}],"version-history":[{"count":1,"href":"https:\/\/www.mirjamjanse.com\/en\/wp-json\/wp\/v2\/posts\/2314\/revisions"}],"predecessor-version":[{"id":2315,"href":"https:\/\/www.mirjamjanse.com\/en\/wp-json\/wp\/v2\/posts\/2314\/revisions\/2315"}],"wp:attachment":[{"href":"https:\/\/www.mirjamjanse.com\/en\/wp-json\/wp\/v2\/media?parent=2314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mirjamjanse.com\/en\/wp-json\/wp\/v2\/categories?post=2314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mirjamjanse.com\/en\/wp-json\/wp\/v2\/tags?post=2314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}